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Confident Boundaries,

Confident You

A holiday roadmap for healthy communication without guilt, worry, or second guessing yourself.

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Join me for this unique live and interactive workshop

I’ll be sharing my top insights and exercises you can take action on this month to support you in reclaiming your time, your peace, and yes, your joy by confidently setting boundaries and bringing more balance to this holiday season. 

 

 Live Workshop Details: 

  • 🗓️ Wednesday 20th December
  • 🕒 5.30pm - 6.30pm MT 


You’ll be provided a unique online link to join from any device of your choosing and you will not be on camera.

Save Your Virtual Seat for Free Today

Imagine a holiday season where you aren’t exhausted, constantly worried about keeping everyone else happy, or silently frustrated over endless to-do lists and unfulfilled promises to yourself. What if, instead, you felt calm, balanced, and in control—because you finally knew how to confidently set boundaries without guilt or second-guessing?

Calm. Peaceful. Balanced.
Might not be the words that come to mind when you think of the holiday season?

At times it may seem that way on the outside but beneath the surface, you may find a constant, draining undertow of exhaustion, guilt, and frustration. We all want to make our loved ones happy during the holidays, but at what cost? Making sure everyone else is happy, smiling and saying ‘yes’ to everyone else’s plans, juggling a to-do list that is far too long … it’s a long list of our own boundaries we didn’t honor, in favor of someone else's. And we end up feeling lost in the process.

This holiday season GETS TO BE DIFFERENT.

That doesn’t mean we have to be mean, or start an argument, or say ‘no’ to every request that comes our way.

It’s about the little things (let’s start small!) that we can do this year to boost our confidence and start to regain control where it matters. Because you matter too. 

Imagine the little things you could do this season to find joy in giving without giving up yourself.

It's not too late! 

Let’s make this the season you start honoring your own needs as much as everyone else’s.

Save Your Virtual Seat for Free Today

Meet Raina Garner

IFS Practitioner | Coach | Creator of the Boundary Personality Quiz

And I know first hand, because back in 2007 I was you.

I have dedicated the last 15 years guiding women, just like you, all over the world to understand their boundary personality and how it drives their behaviors and reactions to boundary setting.

Back in 2007, I was holding up what felt like an unbreakable facade—running a health clinic, balancing school, and supporting everyone around me—all while ignoring my own needs. I was stretched thin and losing myself in the process, telling myself I just needed to try harder and push through. And if you asked me how my boundaries were, I would have said, “never better!” But the more I gave, the emptier I felt.

After hitting rock-bottom burnout, I realized something had to change. I set out on a deeply personal healing journey, diving into therapy, research, and thousands of hours of training. I was determined to uncover why my boundaries weren’t working—and more importantly, how to help others avoid the same burnout.

It was through this journey I created my popular Boundary Personality Quiz as a breakthrough tool for uncovering the hidden patterns holding you back from setting boundaries that feel good and sustainable. 

And now I am excited to bring this experience and research to this live interactive free workshop specifically covering one of the hardest times of the year - the holiday season!

What You’ll Gain from This Virtual Workshop...

 

  • Clarity on why boundaries have been difficult in the past: You’ll learn how certain Boundary Personality Types, shaped by life experiences, influence how we set and keep our limits.
  • Easy, achievable steps to start setting boundaries now: Begin with small changes that create big impact—without overwhelming yourself.
  • Tools to manage holiday stress with confidence and compassion: Discover how to stay present and grounded, even in the busiest season, so you can enjoy the holiday, not just survive it.

Let’s make this the season you step into your life with renewed confidence, knowing you can still love and care for others without losing yourself. Your needs are as important as anyone else’s. Join me, and let’s create a holiday that truly feels like a gift to you.

Save Your Virtual Seat for Free Today

"Raina helped me regain confidence and thrive at both work and home. After six months, I was hired at my dream company, and my relationships have never been better!"

– Rebecca, Sales Executive

"Raina truly turned my life around. I wouldn’t be where I am today without her support."

– Julie, IT Solutions Specialist

 

"I feel strong and confident in conversations now, and I no longer overthink everything. Raina helped me find my true voice."

– Melissa, Courtroom Deputy & Life Coach

"Raina’s coaching changed my life. I now hold firm boundaries, and both my work and personal life are better for it."

– Remmie, Senior Executive

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