Do you seem to have it all under control but deep down inside you feel lost, overwhelmed and disconnected from yourself?
Do you:
Constantly put yourself second to avoid looking selfish?
Feel like you are a burden if you speak up for what you want?
Put your needs aside to make things easier for others?
Think you will be less lovable if you don’t give as much?
Feel like you would lose your identity if you stopped giving?
Constantly put yourself second to avoid looking selfish?
Imagine This...
You set clear, healthy boundaries
based on core values that are in alignment with who you truly are (not who you think people want you to be).
Because you start setting and holding healthy boundaries...
you also develop trust in yourself.
This trust instills a stronger sense of self-worth and the confidence you need to trust your own decisions and create a life that is in total alignment with who you are.
You are able to experience the inner peace and calm
that comes when self-criticism is no longer there because you've befriended and healed the parts responsible for this self-criticism. You no longer fear rejection, criticism, and conflict in the external world because you've built emotional resilience to handle it.
You are no longer afraid to shine your light bright
because you will have learned to stand up for yourself without feeling guilty about it, you will know your value and worth which will shield you from others opinions and criticisms enabling you to have true self-confidence.
You've addressed and healed deep childhood wounds
so you can fully live in the present moment and finally have the close connected relationships you've always wanted.
You no longer feel the need to be and do everything for everyone else
because you'll find value from within, knowing you are enough and worthy of love just as you are. You'll stop managing others' emotions to feel safe, learning instead to navigate your own emotions, set boundaries, and keep yourself secure.
Its all possible with...
Women's Reconnect & Thrive Circles
This group will take you from conforming to other people’s expectations and questioning every move you make to following your own life path and trusting your decisions, so you can live authentically and confidently.
Enroll Now6 Months of Weekly Group Sessions
Value of $4979!
Transforming your relationship with yourself, you'll experience a newfound sense of peace and confidence. Throughout this journey, you'll move from feeling overwhelmed and disconnected to living a life where you trust your decisions and follow your own path. This transformation will empower you to stop conforming to others' expectations and start shining your inner light, allowing you to embrace who you truly are without the constant weight of self-doubt and guilt.
What We'll Work on:
- Identify - The underlying reasons for your need to give excessively and recognize the patterns that contribute to your self-doubt and overwhelm.
- Learn - Practical strategies to manage your thoughts and feelings, helping you build a strong foundation with yourself and develop a healthier sense of self-worth.
- Practice - Techniques to stay present and reduce reactivity, ultimately fostering a peaceful confidence that allows you to be more authentic and less critical of yourself.
Internal Family Systems (IFS)
Value...Priceless!
This therapeutic approach is specifically designed to help you reconnect with your true self, especially if you feel lost, overwhelmed, and disconnected from your needs and wants. Through IFS therapy, Raina will guide you in exploring the different parts of yourself, helping you transform self-doubt into self-trust and peaceful confidence. This process will enable you to move away from conforming to others' expectations and start following your own path with authenticity and strength.
What We'll Work on:
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Identify - The various parts within you that contribute to your feelings of overwhelm and self-doubt, including those parts that drive you to give excessively and avoid confrontation.
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Learn - How these internal parts influence your behavior and emotions, enabling you to build a stronger relationship with yourself and cultivate a healthier sense of self-worth.
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Practice - Techniques for integrating and harmonizing these parts, fostering a peaceful confidence that allows you to be more present, authentic, and less critical of yourself.
These groups are geared towards women like you who seem to have it all under control but deep down inside they feel lost, overwhelmed, and disconnected from themselves.
They are their own worst critic.
They are exhausted from doing and being everything for everyone except themselves and because of this they feel disconnected from their needs and wants.
This group will take you from conforming to other people’s expectations and questioning every move you make to following your own life path and trusting your decisions, so you can live authentically and confidently.
How Would This Change Your Life?This is Perfect For You If...
you feel lost and out of control in your life.
you are exhausted from doing and being everything to everyone except yourself.
you want to build emotional resilience to handle rejection, criticism, and conflict.
you are lacking the confidence to have the life you want.
Yes, that's me!hey there!
I'm Raina Garner
My mission now is to illuminate the path for others, guiding them to stand firmly in their truth, trust their instincts, and advocate for themselves without fear. Together, we are rewriting the narrative of self-sacrifice, fostering a culture of self-trust and empowerment. It's a journey that transcends personal triumph; it's about becoming beacons of light, dispelling shadows and transforming our world into a sanctuary of self-compassion and unwavering authenticity.
