Raising Curiosity, Clarity, Compassion, Confidence

This practice fosters qualities of curiosity, compassion, clarity, and confidence as you ground yourself in the here and now. You'll explore sensations in your body without judgment, notice and welcome any inner parts seeking your attention, and offer them the care they need. The session closes with a moment of gratitude for showing up for yourself and an invitation to carry these supportive qualities with you into the rest of your day or evening. This is your time to fully arrive in this moment, feel safe in your body, and create space for ease and clarity.