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Me Time Movement: Mindful Moments by Raina

Me Time Movement: Mindful Moments by Raina

Hosted by: Raina Garner IFS Practitioner & Coach

Come back to You. This is your sanctuary for mindful self-connection and personal empowerment. Through guided Internal Family Systems (IFS) practices, this podcast invites you to take time for you—to listen, nurture,...

All Episodes

Episodes

Raising Curiosity, Clarity, Compassion, Confidence

This practice fosters qualities of curiosity, compassion, clarity, and confidence as you ground yourself in the here and now. You'll explore sensations in your body without judgment, notice and welcome any inner parts...
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Awakened Presence: A Journey of Breath, Body, and Mind

This mindful practice gently guides you to reconnect with your breath, physical sensations, emotions, and thoughts, embracing each with curiosity and compassion. Through focused attention and non-judgmental awareness,...
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Moments of Stillness: Listening Within (Body Scan)

This is a mindful, body-centered, and gentle self-exploration mindful practice. This IFS guided mindful practice invites you into a gentle journey of self-awareness, allowing you to fully arrive in the present moment...
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