Set confident boundaries that protect your time and energy
in as little as 90 Days
without the constant guilt, self-doubt, or fear of how others will react.
I'M READY TO GET STARTED!Are you a people-pleaser?
For those of us whose default is to make others happy, to give before we receive, to put others before ourselves, to add to our own to-do list so others don't have to... we know all too well what happens next:
- Constantly putting others first leads to burnout and overwhelm.
- No time or energy for our own wants and needs...or maybe we don't even know what those are anymore.
- Second guessing ourselves and convincing ourselves that helping others is good for us too.
- Â We continue to say 'yes' to focus to others for fear of what they might think or say if we said 'no' or we worry we should have said something different. Even a 'no' leads to stress and guilt.
What if I told you that in as little as 90 days,
you could be working towards:Â
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Unshakeable confidence in yourself and setting boundaries: You’ll know how to protect your energy and time, ensuring your needs are met too. This means less burnout and more balance in your life.
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Clarity on your Core Values: Your boundaries will align with what truly matters to you, making decisions easier and more fulfilling.
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The ability to say “no” without the guilt: You'll stop worrying about how others perceive you and start honoring your own needs.
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Healthier, more meaningful relationships: You'll engage from a place of confidence, not obligation.
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Freedom from people-pleasing: You’ll finally feel empowered to live authentically, without seeking external validation.
"Raina invites you to see the WHOLE person in yourself and is able to truly guide you to make the most positive and impactful changes in your life through creating boundaries and taking courageous steps in your life. Raina gave me tools to demonstrate more confidence and security in my life. I feel so much more stability and freedom than IÂ ever have. I am forever grateful for Raina!"
– Megan, Pediatric RN
I know that transforming your ability to set healthy boundaries with confidence may seem scary, maybe even a little impossible. But the truth is, with the right guidance, tools, and strategies, you can shift those old patterns and create boundaries that feel natural, freeing, and empowering.Â
I have seen it first hand.
Not only with the 100’s of women I have worked with over the last 15 years, through my extensive work as an IFS Practitioner, ICF Professional Certified Coach, and Energy Leadership Master Practitioner in both 1:1 and group formats but believe it or not …
I was in the same position as you back in 2007.
I was juggling a packed schedule, trying to keep up appearances, and doing everything for everyone around me. I was drained, spread thin, and constantly sacrificing my own needs to keep everyone else happy. It wasn’t until I hit rock-bottom burnout and experienced a very dramatic wake up call (I share more at the bottom of this page) that I realized I needed to change. A change that led me on a lifelong journey that has seen me dedicate my life to helping women like you create the confidence and inner peace they deserve.
Welcome to 90 Days to Confident Boundaries
When I analyzed my most successful clients journeys to setting confident boundaries they all had three key milestones they achieved along the way
- They broke free from overwhelm and burnout to reclaim control over their time and mental well-being.
- They built true inner confidence by learning to trust their decisions and honor their boundaries.
- They took full control of their personal and professional life by enforcing consistent boundaries.
And so it is these three pillars that I have developed this highly anticipated program around.Â
Over 90 days you will, one by one, work towards ticking each one of these three important milestones in your own life AND after 90 days be able to continue that work using the tools and resources you will have learned.Â
Providing you with a truly transformational experience that will not only empower you to transform your relationship with boundaries now, but into the future.
Let’s explore how you will work towards each of these milestones in your 90 day journey.
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Month 1
Break Free from Overwhelm and Burnout
In this month, you’ll start by identifying the emotional triggers and external pressures that cause you to over-give and burn out. You’ll learn how to set initial boundaries that protect your energy and create space for balance. This month is all about reclaiming control over your time and mental well-being.
Month Highlights:
- Learn to recognize and avoid burnout triggers
- Set foundational boundaries to prevent overwhelm
- Begin prioritizing self-care without guilt
Month 2
Build True Inner Confidence
This month is all about helping you develop unshakable confidence by learning to trust your decisions and honor your boundaries. You'll dive deeper into understanding your values and aligning your boundaries with those values, empowering you to stand firm without hesitation.
Month Highlights:
- Gain clarity on your Core Values to guide decision-making
- Overcome self-doubt and trust yourself to set firm boundaries
- Practice tools for assertiveness and self-empowerment
Month 3
Reclaim Control of Your Life
In the final month, you’ll focus on taking full control of your personal and professional life by enforcing consistent boundaries. This module will help you sustain the progress you've made, ensuring you remain confident and aligned with your values even in challenging situations.
Month Highlights:
- Strengthen your boundaries in real-world situations
- Cultivate lasting self-confidence in your personal and professional life
- Implement ongoing strategies to maintain balance and avoid burnout
Plus, for a limited time, grab these exciting bonuses
Bonus 1
Boundary-Setting Script Template
This template gives you the exact words to use in tough conversations, helping you confidently set and maintain boundaries without fear or guilt.
(A $47 Value)
What You’ll Get:
Offer a high-level overview of what’s inside the bonus in bullet point form so that it’s easy to read and conveys the benefits.
- Ready-to-use scripts for setting boundaries in any situation
- Clear, assertive language to express your needs effectively
- Tips for staying calm and composed during difficult discussions
Bonus 2
Group Coaching Sessions
Because we all have blind spots we can’t see, I’ve designed these group coaching sessions to support you in breaking through and healing the dynamics and thought patterns that have kept you from setting and holding healthy confident boundaries in the past. You’ll receive personalized feedback and guidance on setting boundaries, ask questions, and gain support from a community of like-minded women.
What You’ll Get:
- Direct access to Raina’s expert coaching
- Personalized guidance on your unique boundary-setting challenges
- Support from a community of women on the same journey
Bonus 3
Exclusive Community Access
Often when we are the ones taking care of everything we don’t allow ourselves to lean on others for fear of rejection or that they will see us as weak or incapable. This leaves us feeling alone and isolated. But the truth is, you’re not alone and this community is a place to finally feel that, where you can ask questions, share experiences, and receive support as you work through the program together.
What You’ll Get:Â
- A supportive group to hold you accountable
- Real-time feedback and answers from Raina to your questions
- Ongoing inspiration and motivation from fellow members
Joining us inside 90 days to confident boundaries you'll gain access to:
- Month 1: Break Free from Overwhelm and Burnout
- Month 2: Build True Inner Confidence
- Month 3 : Reclaim Control of Your Life
- Boundary-Setting Script Template
- Group Coaching Sessions
- Exclusive Community Access
OR
The Confidence Guarantee
I’m so confident this course will transform your life that I offer a 14-day money-back guarantee. During this time, you’ll complete the first two modules, including videos and workbooks. By the end of these two weeks, you should feel more confident in setting boundaries and have clarity on your Core Values.
If you’ve done the work and don’t feel these results, simply show your completed materials, and I’ll issue a full refund—no questions asked!
"Raina truly turned my life around. I wouldn’t be where I am today without her support."
– Julie, IT Solutions Specialist
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"I feel strong and confident in conversations now, and I no longer overthink everything. Raina helped me find my true voice."
– Melissa, Courtroom Deputy & Life Coach
"Raina’s coaching changed my life. I now hold firm boundaries, and both my work and personal life are better for it."
– Remmie, Senior Executive
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What our most successful students asked before joining 90 Days to Confident Boundaries
What if I’m too busy to take this course?
I’ve tried setting boundaries before, how is this course different?
Isn’t setting boundaries selfish?
How is this course different from other boundary-setting programs?
How do I know this will work for me?
What’s included in the bonuses and how do I access the materials?
What is the guarantee or return policy?
Can you remind me of everything I get when I sign up today?
Enroll in 90 Days to Confident Boundaries Today
OR
Still thinking about it?Â
90 Days to Confident Boundaries is PERFECT for you if...
- You’re tired of feeling overwhelmed by others' demands...
- You want to set healthy boundaries without guilt...
- You’re ready to live authentically...
- You often feel burned out...
- You struggle with saying “no...”without feeling guilty
- You want more control in your life...
- You want to finally have calm confidence in yourself...
- You’re ready to prioritize yourself...
I can’t wait for you to join 90 Days to Confident Boundaries
I created this course because I know firsthand how exhausting it can be to constantly put others first and feel disconnected from your true self. Learning to set confident boundaries completely transformed my life, giving me the clarity and peace I needed to thrive, and I want the same for you.
This course is for women who are ready to take back control of their lives and stop people-pleasing. It’s risk-free, so you have nothing to lose—only freedom and confidence to gain!
With warmth and compassion,
Raina Garner
Founder of Raina Garner Coaching and Counseling
Enroll in 90 Days to Confident Boundaries Today
OR
