ENROLL NOW

The Course That Changes Everything

From Burnout to Balance:

A Step-by-Step Path to Reclaim Your Energy, Confidence, and Career on Your Terms—Without Exhaustion

I'M READY TO GET STARTED!

Ready to break free from burnout and reclaim your career—and your life—on your terms?


For those of us whose default is to make others happy, to give before we receive, to put others before ourselves, to add to our own to-do list so others don't have to... we know all too well what happens next:

  • Constantly putting others first leads to burnout and overwhelm.
  • No time or energy for our own wants and needs...or maybe we don't even know what those are anymore.
  • Second guessing ourselves and convincing ourselves that helping others is good for us too.
  • We continue to say 'yes' for fear of what others might think or say if we said 'no' or we worry we should have said something different. Even a 'no' leads to stress and guilt.
Yes, Reclaim My Energy and time

What if I told you that in as little as 90 days, you could be working towards: 

  • Unshakeable confidence in yourself and setting boundaries: You’ll know how to protect your energy and time, ensuring your needs are met too. This means less burnout and more balance in your life.

  • Clarity on your wants and needs: Your boundaries will align with what truly matters to you, making decisions easier and more fulfilling.

  • The ability to say “no” without the guilt: You'll stop worrying about how others perceive you and start honoring your own needs.

  • Healthier, more meaningful relationships: You'll engage from a place of confidence, not obligation.

  • Freedom from people-pleasing: You’ll finally feel empowered to live authentically, without seeking external validation.

I'M READY TO GET STARTED!

"Raina invites you to see the WHOLE person in yourself and is able to truly guide you to make the most positive and impactful changes in your life through creating boundaries and taking courageous steps in your life. Raina gave me tools to demonstrate more confidence and security in my life. I feel so much more stability and freedom than I ever have. I am forever grateful for Raina!"

– Megan, Pediatric RN

Breaking free from burnout and reclaiming your energy may seem overwhelming—maybe even impossible. 

But the truth is, with the right guidance, tools, and strategies, you can shift those old patterns and create a life where balance, confidence, and joy come naturally.

I have seen it firsthand.

Not only with the hundreds of women I have worked with over the last 15 years—through my extensive experience as an IFS Practitioner, ICF Professional Certified Coach, and Energy Leadership Master Practitioner in both 1:1 and group formats—but believe it or not…

I was in the same position as you back in 2007.

I was juggling a packed schedule, trying to keep up appearances, and doing everything for everyone around me. I was drained, spread thin, and constantly sacrificing my own well-being just to keep everyone else happy. It wasn’t until I hit rock-bottom burnout and experienced a life-changing wake-up call that I realized I needed to change.

That realization set me on a lifelong journey to reclaim my energy, confidence, and purpose—a journey that led me to dedicate my life to helping women like you break free from burnout and step into the balance and confidence you truly deserve.

That’s exactly what I’ve designed From Burnout to Balance to help you do.

What Makes This Course Different?

 

Most burnout recovery programs focus on quick fixes—like time management hacks or self-care routines that don’t address the real issue. From Burnout to Balance takes a different approach. This isn’t just about working less or taking more breaks. It’s about permanently shifting the way you operate, set boundaries, and trust yourself, so burnout never becomes an option again.


Here’s what sets this course apart:

  • A Proven Step-by-Step System: You’re not left guessing what to do next. Each module builds on the last, guiding you through a clear, structured process to break free from burnout and reclaim your energy with confidence.
  • Root Cause Transformation, Not Surface-Level Solutions: Instead of offering temporary relief, this course helps you dismantle the deep-seated patterns that lead to burnout—so you can prevent it from ever creeping back in.
  • Emotional Mastery for Long-Term Balance: Learning how to regulate stress, manage overwhelm, and communicate with confidence ensures you can thrive in high-pressure situations without sacrificing your well-being.
  • A Unique Approach to Boundaries That Feel Natural: Most boundary-setting advice feels rigid or confrontational. Here, you’ll learn how to set and maintain value-based boundaries that align with your core beliefs—so saying “no” feels empowering, not uncomfortable.
  • The BECD Method for Lasting Change: Instead of trial and error, you’ll follow a simple, repeatable process to recognize when a boundary is needed, align it with your values, and implement it with ease.
  • Inner Work That Supports Outward Change: Through Internal Family Systems (IFS), you’ll identify and release emotional roadblocks—ensuring you no longer fall back into old patterns of overextending, people-pleasing, or self-doubt.
  • True Confidence That Makes Burnout a Thing of the Past: By the end of this program, you won’t just know how to prevent burnout—you’ll have the deep, unshakable confidence to trust yourself, protect your time, and lead your career and life on your own terms.

This course isn’t about temporary fixes—it’s about creating a life you don’t need to escape from. If you’re ready to step into balance, energy, and self-trust, From Burnout to Balance is your path forward.

Yes! I'm ready to reclaim my energy!

Welcome to

From Burnout to Balance

 

The Path to Breaking Free from Burnout for Good:

Over the next 90 days, you’ll grow through each of these milestones, gaining the tools and confidence to transform your relationships, your energy, and self-worth—not just for now, but for life.

Milestone #1: Reclaim Your Energy & Set the Foundation

An action plan for banishing burnout and over-giving

In the first 30 days, we’ll focus on identifying the root causes of your burnout and giving you the tools to start creating immediate balance. You’ll set foundational boundaries that protect your energy and make space for a life you love.

You’ll learn to: 

  • Break the Burnout Cycle & Reclaim Your Energy
    Identify the root causes of burnout, recognize warning signs, and disrupt the exhaustion cycle to regain your energy and clarity.

  • Focus on What You Can Control & Build Momentum
    Shift from survival mode to sustainable growth by directing your energy toward what truly matters, quieting internal chaos, and creating lasting balance.

  • Set Boundaries That Align with Your Values
    Establish foundational, value-based boundaries that protect your well-being and career growth—without guilt or hesitation.

Milestone #2: Master Your Emotions & Communicate with Confidence

Trusting your decisions and honoring your boundaries

Next, we’ll shift the focus from survival mode to deep self-trust. You’ll uncover what truly matters to you, align your boundaries with your core values, and gain the confidence to stand firm without hesitation.

You’ll learn to: 

  • Regulate Stress & Honor Your Needs
    Develop emotional mastery to stay composed under pressure, trust your decisions, and prioritize your well-being without guilt.

  • Stop Self-Abandonment & Reclaim Your Voice
    Break free from over-apologizing, people-pleasing, and self-doubt by learning to validate your emotions and set boundaries that truly support you.

  • Communicate with Confidence & Clarity
    Express your needs without fear, navigate tough conversations with ease, and build the confidence to stand firm in your boundaries.

Milestone #3: Sustain Balance & Build Unshakable Confidence - Key Takeaways 

The path to balance—personally and professionally

In the final month, it’s time to apply everything you’ve learned and start living with confidence and alignment. You’ll strengthen your boundaries in real-world situations and create a sustainable system to avoid burnout for good.

You’ll learn to: 

  • Integrate True Self-Care & Prevent Burnout for Good
    Redefine self-care beyond temporary fixes and build daily habits that sustain your energy, well-being, and career success—without guilt.

  • Strengthen Boundaries & Release Emotional Roadblocks
    Use the BECD Method to confidently set boundaries and apply Internal Family Systems (IFS) techniques to break free from people-pleasing and overextending.

  • Embody Unshakable Confidence & Step Into Your Future
    Develop deep self-trust, celebrate your growth, and move forward with clarity—ensuring burnout is no longer an option in your life.

What You Get Inside 

From Burnout to Balance

  • A step-by-step, guided process to break free from burnout and reclaim control of your life and career
  • In-depth video lessons, action guides, and exercises 
  • Support to help you stay on track and implement changes that stick 
  • Proven tools to help you set and maintain boundaries without guilt or fear 
  • Lifetime access to the course materials so you can revisit anytime
     

Plus, Exclusive Bonuses!


✅ Burnout Recovery Toolkit – Instant access to guided exercises and templates to help you take immediate action

✅ Boundary Scripts & Templates – Say goodbye to the stress of difficult conversations with plug-and-play scripts

✅ Live Coaching Calls with Raina – Get personalized support and feedback to ensure you stay on track

✅ Private Community Access – Connect with like-minded professionals who are on the same journey as you

What Students Are Saying...

Now is the Time to Take Back Your Life

You don’t have to keep pushing through exhaustion, hoping things will get better. From Burnout to Balance gives you the exact roadmap to reclaim your energy, confidence, and career—without guilt or exhaustion.

Join now and start your transformation today.

YES! I’M READY TO RECLAIM MY ENERGY →

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The Confidence Guarantee

I’m so confident this course will transform your life that I offer a 14-day money-back guarantee. During this time, you’ll complete the first two modules, including videos and workbooks. By the end of these two weeks, you should feel empowered to break free from the burnout cycle, have a clear understanding of what drains your energy, and know exactly where to start setting boundaries that create immediate impact.

If you’ve done the work and don’t feel these results, simply show your completed materials, and I’ll issue a full refund—no questions asked!

"Raina truly turned my life around. I wouldn’t be where I am today without her support."

– Julie, IT Solutions Specialist

 

"I feel strong and confident in conversations now, and I no longer overthink everything. Raina helped me find my true voice."

– Melissa, Courtroom Deputy & Life Coach

"Raina’s coaching changed my life. I now hold firm boundaries, and both my work and personal life are better for it."

– Remmie, Senior Executive

 

What our most successful students asked before joining From Burnout to Balance

Enroll in From Burnout to Balance Today Before the Sale Ends!

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Still thinking about it? 

From Burnout to Balance is PERFECT for you if...

  • You’re tired of feeling overwhelmed by others' demands...
  • You want to set healthy boundaries without guilt...
  • You’re ready to live authentically...
  • You often feel burned out...
  • You struggle with saying “no...”without feeling guilty
  • You want more control in your life...
  • You want to finally have calm confidence in yourself...
  • You’re ready to prioritize yourself...

I can’t wait for you to join From Burnout to Balance

I created this course because I know firsthand how exhausting it can be to constantly put others first and feel disconnected from your true self.

Learning how to break free from burnout, set boundaries that align with my values, and confidently prioritize my well-being completely transformed my life. It gave me the energy, clarity, and resilience to thrive, and I want the same for you.

You don’t have to do this alone or spend years searching for answers through trial and error—I’ve already done all of that for you. This course gives you the proven path, tools, and strategies you need to reclaim your energy and confidence without the guesswork.

From Burnout to Balance is for women who are ready to take back control of their lives and stop people-pleasing. It’s risk-free, so you have nothing to lose—only freedom and confidence to gain!

 

With warmth and compassion,
Raina Garner
Founder of Raina Garner Coaching and Counseling

Enroll in From Burnout to Balance Today Before the Sale Ends!

00

DAYS

00

HOURS

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MINS

00

SECS

A One-Time Payment of

$2,400

Now $297

Offer ends soon and when it's gone, it's gone!

PAY IN FULL + SAVE

What Students Are Saying...